We’re tired. It’s been a long year at the end of a long 4 years.

It’s been a long 600 years if we’re really talking.

We need to rest. And yet there’s so much that needs to be done – including this surreal and stessful-in-whole-new-ways holiday season.

We need to exhale. The body receives so much support in the exhale. But just like telling someone to “just relax” isn’t going to actually help them relax, if I tell you to “just exhale” what are you going to do with that?

The nervous system speaks its own language. We have to learn how to speak and act in a way the nervous system understands.

This is somatics to shape the future.

This is somatics that allows us to rest.

Come breathe with me.

The body is made of trillions of trillions of supportive relationships. The body has evolved in supportive relationship with the earth. Understanding those relationships helps us remember how to weave ourselves into the world with each breath.

That’s a gift like no other, and it means every exhale is an opportunity to rest.

Join me for an hour of deep, supportive rest through remembering the support available in each breath.  

This creates the support we need for the potent transition that’s coming as we close 2020 and enter 2021.