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Co-Regulation: Take care of YOU!
May 26 @ 9:30 am - 10:30 am CDT
An event every week that begins at 9:30 am on Tuesday, repeating until June 2, 2020
The NLU Master of Public Administration and the
Community Capacity Building Network Presents
Taking Care of YOU!
Self-Regulation and Co-Regulation
A Free 3-week series
In these challenging times – it is important to put our oxygen masks on first. Discover simple practices to help navigate our current COVID-19 virus crises with more ease and breath. Learn how to apply these practical skills by understanding more about how our brains and neurobiology work when we encounter stress. Access the healing power to help align with the natural state of health. Find ways to create calm in connection and care for yourself in the panic zone. Learn how to be on virtual meetings, whether you are a facilitator or learner, in a way that supports your nervous system, body, and breath. And of course, share what you learn with others!
All three courses are on Tuesdays at 9:30 -10:30 am CDT.
May 19: Self-Regulation and Co-Regulation
May 26: Calm in Connection
June 2: Coming Out of the Panic Zone
These 3 courses build on each other. It’s beneficial to take in the series in order and please come when you can! Sessions will NOT be recorded.
The Master of Public Administration Program is thrilled to welcome back Teresa Posakony, who has worked extensively in Washington State and nationally to build capacity of public and not for profit program and service providers as well as community residents to both understand the impact of trauma, the brain sciences, and resilience as well as to respond in helpful and healing ways.