We all get triggered. It’s when you have a sudden, intense emotional reaction that seems to come out of nowhere. In this strange time, a lot of us are getting triggered like never before. What to do about it?

In this workshop, we’ll cover:

– What to do when you’re triggered
– What to do when someone around you is triggered
– A good strategy for dealing with triggers
– What we need to do to heal the trigger forevermore

If it feels right, we’ll break out into small groups to discuss our triggers and bring them some love. My intention is for us to emerge more compassionate toward ourselves and others.

Zoom link here