Life’s stressful enough, then throw in a pandemic!

The coronavirus has brought us face-to-face with our own emotional reactions to intense stress & uncertainty.

How can we handle this new level of stress? What can we do?

What we can do is to cultivate our own resilience.

The first thing you can do is download the 5 Steps to a More Resilient You below.

A second thing you can do is join in the conversation, in conjunction with The Kennedy Forum, around your most important asset: Your Body & Brain.

May is Mental Health Month and this year, living through the COVID-19 pandemic, we believe it’s more important than ever to learn to strengthen our collective resilience via the power of conversation.

Practicing social distancing doesn’t mean we have to be emotionally isolated. Far from it. Conversations, whether face-to-face or virtual, heal. They connect us in our shared humanity and make a significant positive impact on our collective well-being.