What better time to envision a new future than now.  What we focus on, expands in our awareness, thoughts, beliefs and wellbeing.  Let’s focus on creation and possibility. 

In this two part LIVE virtual retreat you will be led into the subconscious and intuitive side of yourself through movement, yoga nidra (Yogic sleep method that balances the mind between the conscious and subconscious), somatic experiencing techniques, and science based art therapy to ultimately create a vision board that reflects your innermost desires.   As an added bonus, you will discover how to  interpret your board to uncover patterns and symbolism from your subconscious for more clarity and confidence in bringing your desires to life.  

If you do not have magazines, poster boards, and glue at home, not to worry, all you need is your computer and internet-we will show you how to make a digital vision board. This is a 3.5 hour in-home zoom retreat that can be an individual experience or a collaborative experience between partners.