Training Components:

Explanation and practice of specific yoga poses
30 minute practice of yoga
Rebirth Yoga: clearing subconscious to have stress-free daily life, feel empowered and calm.
Introduction to 40 day meditation challenge
Group discussion
This technology is ancient.

During this training, you will learn and experience specific, empirically proven yoga poses and meditation that help with release and transform blocks within.

Re-birth yoga is powerful pranayama breath and physical movements that clean our subconscious mind, increasing neuroplasticity, connecting to your authentic self, leaving you feeling calm, centered, strong , balancing mind, body and soul.

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